BORIXFITNESS PERSONAL TRAINING
FITNESS NUTRITION LEAN BODY MIND POWER STRONG SPIRIT -- INTEGRATED
ONLINE TRAINING
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BORIXFITNESS PERSONAL TRAINING
NOW YOU CAN GET THE BEST PERSONAL TRAINING
ANYWHERE AT ANY TIME IN THE WORLD!
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Online Personal Training by email
The online personal training includes individualized personal training programs prepared by personal trainer(not a software or a machine) emailed to you once a week, changing the program as your body adapts to each successive workout. Your program will be reviewed and revised each week to keep you on track and make sure you are always progressing, getting better and closer to your fitness goals.You will receive a personalized online nutrition plan to help assist you in your trainings in order for you to achieve your fitness goals.
To start the program, you will participate in providing your Personal Trainer a full medical history, fitness level, and initial fitness assessment. Then the personal trainer will develop a workout routine and nutrition plan. Your progress is under continual review and revisions to make sure your body positively and healthily adapts to the exercise program to reach your fitness goals and to keep your workouts fresh and interesting.
ONLINE PERSONAL TRAINING PROGRAMS
1.online personal training for 4 weeks-- $90
Includes: custom designed workout and nutrition programs;4weeks support and monitoring(I update your workout
and nutrition programs each week to get faster results).
FREE- phone consultation(20 minutes)
2.online personal training for 8 weeks-- $160
Includes: custom designed workout and nutrition programs;
8 weeks support and monitoring(I update your workout
and nutrition programs each week to get faster results).
FREE- phone consultation(30 minutes)
3.online personal training for 6 months-- $390
Includes: custom designed workout and nutrition programs;
6 months support and monitoring(I update your workout
and nutrition programs each week to get faster results).
FREE- phone consultations(two of 30 minutes)
4.online personal training for 12 months-- $690
Includes: custom designed workout and nutrition programs;
12 months support and monitoring(I update your workout
and nutrition programs each week to get faster results).
FREE- phone consultations(three of 30 minutes)
5.Workout program only-- $80
Includes: one time personalized workout only.
FREE- phone consultation(20 minutes)
6.Nutrition program only-- $110
Includes:one time personalized nutrition plan only.
FREE- phone consultation(20 minutes)
a. Fitness Assessment - a 15-20 minute phone consultation (or by email) will cover your medical,injury history, fitness level and goals. We will begin as soon as you have paid for your package. You will also have the option of uploading photos of yourself via Email if you choose for me to do a postural analysis (at no extra charge) as part of the program design.
b. Personalized Fitness Program Design - your fitness program will be emailed to you within three business days of completing the assessment process so that you can get started right away. If applicable, you will receive up to 6 program redesigns over the course of the service agreement depending on which package you choose for yourself.
c. Personalized workout in Convenient and Practical Formats - a detailed short descriptions on how to perform each exercise, how they will help you meet your goals. Instructions are available in text (with Photos).
d. Support and monitoring - you will have unlimited email access to me over the course of the service agreement. I will respond to your email within two business days at the most. If you call and get my voice mail, I will call you back within 24 at the most.
Please note that support hours are 8 am to 7 pm CST Mon. through Fri.
Contact us by email at borixfitness@gmail.com
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